Anxiety bundle 3

Name: Anxiety bundle 3
SKU: 000088

$6.00

Looking for a way to manage and overcome social anxiety? This Social Anxiety Journal is the perfect tool to help you on your journey. This journal includes prompts and exercises that will help you identify your triggers, track your progress, and develop coping strategies.

With 23+ pages of content, this journal is a comprehensive guide to managing social anxiety. Whether you're just starting to explore your anxiety or have been working on it for a while, this journal is a valuable resource.

The Social Anxiety Journal is a PDF, so you can print out as many pages as you need. It's also customizable, so you can add your own prompts and exercises to make it even more tailored to your needs.

This Anxiety Journal Includes:

Emotion List Pt. 1 & 2
List of Mood Words
Daily Planner
Personal Challenge
Self Care Ideas
Self Care Tracker
Negative to Positive
Physiological Component
Cognitive Component
Behavioral Component
Components of My Anxiety
Debunking Anxious Thoughts
Automatic Reactions (Grid)
Automatic Reactions (Prompted)
Breathing Exercises
Breathing Technique (#4)
Breathing Technique (#5)
Health Tracker
Caffeine Tracker
Sleep Tracker
Trigger Tracker
Medication Log
+ Blank Journal Page

Size: 8.5 x 11 PDF

© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

➤This Journal is a digital download; no physical item will be mailed to you.

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

➤ Does it work with all devices: My items are PDF files.

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Anxiety bundle 3

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