Anxiety Journal
Are you seeking a powerful tool to navigate your anxiety, gain clarity, and cultivate a sense of calm in your daily life? Look no further than our comprehensive Anxiety Journal. This journal is thoughtfully designed to empower you in your journey toward managing anxiety and finding inner peace.
Track your daily experiences, emotions, and anxiety levels, fostering self-awareness and providing valuable insights into your triggers and patterns.
Items Included:
Daily Log
Weekly Log
Trigger Log
Trigger Tracker
Trigger Analysis
Thought Analysis
Stress Analysis x2
Sleep Tracker
Cause & Effect
Worry Worksheet
Daily Evaluation
Evaluate the Day Stepping tool
Daily Journal Page
Size: 8.5 x 11 PDF