Anxiety Journal - Color Version
This 24-page anxiety journal is the perfect tool for anyone who wants to manage their anxiety in a healthy and constructive way. With prompts and exercises designed to help you identify your triggers, track your symptoms, practice breathing exercises, and more! This journal is an essential resource for anyone who struggles with anxiety. The journal includes pages for daily tracking, reflection, and goal-setting, as well as helpful tips and information on anxiety and mental health. Use it as a standalone tool or in conjunction with therapy to take control of your anxiety and live a more balanced and peaceful life.
Pages included in this Anxiety Bundle:
Self Assessment Worksheet
Appointment Planning
Habit Tracker
Tension Check-In
Task Planner
Thought Reflection
Beyond My Control
Analyze your Mood
Sleep Tracker
Dream Journal
Dream Analysis
Problem-Solving
Being Present
Crisis Plan
Deep Breath Assistant
Gratitude List
Focus on your Health
Monthly Health Check-In
Yearly Life Goals
Weekly Schedule
Emotion List Pt. 1 & 2
Value Words Pt. 1 & 2
Sizing: ( 8.5 x 11 PDF )
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If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.
Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:
➤This Journal is a digital download; no physical item will be mailed to you.
➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.
➤ Does it work with all devices: My items are PDF files.
