top of page

Anxiety Journal Package

$12.50Price
Looking for a way to manage your anxiety? This Anxiety Package includes both the anxiety journal 1 & 2, offering you a comprehensive toolkit to help you understand and work through your anxious thoughts and feelings. With over 50 pages of prompts, worksheets, and self-care resources, you'll have everything you need to track your symptoms, identify triggers, challenge negative thoughts, and develop coping strategies.

This digital download includes both the original Anxiety Journal and Anxiety Journal 2. Take control of your anxiety and start your journey towards a more peaceful and fulfilling life today.

Included in this Package:

▪︎ Original Anxiety Journal

Self Assessment Worksheet
Appointment Planning
Habit Tracker
Tension Check-In
Task Planner
Thought Reflection
Beyond My Control
Analyze your Mood
Sleep Tracker
Dream Journal
Dream Analysis
Problem-Solving
Being Present
Crisis Plan
Deep Breath Assistant
Gratitude List
Focus on your Health
Monthly Health Check-In
Yearly Life Goals
Weekly Schedule
Emotion List Pt. 1
Emotion List Pt. 2
Value Words Pt. 1
Value Words Pt. 2


▪︎ Anxiety Bundle 2 Journal 

Building my personal mantra
My best self prompts
Emotion List Pt. 1 & 2
The stem of my emotions
List of strength words
Identifying strengths
Identifying my boundaries
What are boundaries
How I know it: Life Story
How I know it: Family Life
Set your boundaries
When boundaries are crossed
Exploring boundaries: prompts
How well do you listen
Self Care: Examining
Self Care: Challenge
Self Care: Moving Forward
Moving forward: topic Ideas
Examining my habits
Creating new habits
Practicing time management
How I know it: argument pt 1,2 & 3
How I know it: talk argument out
My anxious response
The impact of my anxiety
Daily Check-in
Daily gratitude
Evening gratitude
Monthly Gratitude
Monthly Calendar
My vision board
Weekly calendar
Daily Schedule


Both bundles can be purchased separately. Sizing: ( 8.5 x 11 PDF )
Untitled design (9).png

© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

 

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

 

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

 

➤This Journal is a digital download; no physical item will be mailed to you.

 

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

 

➤ Does it work with all devices: My items are PDF files. 

Join my mailing list and get 20% off

Think of it as having a friend who’s always there with honest advice, real encouragement, practical tips, and sweet freebies—delivered straight to your inbox! Let’s tackle your goals together, one at a time.

3_edited.png

we're now best friends!

Consider this...

bottom of page