Anxiety Processing Journal
Anxiety can be overwhelming, but working through it can be a powerful way to take control of your mental health. This Anxiety Processing Journal is designed to help you identify triggers, work through anxious thoughts, and track your progress. With 4 pages of prompts and exercises, this journal can be used to develop coping strategies, set achievable goals, and reflect on your journey toward better mental health. It's the perfect tool for anyone looking to take their anxiety management to the next level.
Why Wait? Order the Anxiety Processing Journal today and start navigating your thoughts right away!
Items Included:
Emotion Words List Pt. 1 & 2
Breaking it Down- "The Need."
Breaking it down- "The Event" Pt. 1 & 2
Process the Anxious Thought
+ Blank Journal Page
Size: 8.5 x 11 PDF