Boundaries Journal
Setting boundaries is essential for maintaining healthy relationships, but it can be challenging to know where to start. Our journal provides prompts for reflection and exercises for practicing boundary-setting in different areas of your life, such as work, family, and friendships.
Investing in your boundaries is an investment in your well-being, and our "Boundaries Journal" is the perfect tool to help you do just that. Download it today and start setting healthy boundaries in your life.
What is included: | 29 Pages + 2 Blank Journal Sheets ( 8.5 x 11 )
Emotion List Pt. 1 & 2
Value Words Pt. 1 & 2
Therapy Notes Pt. 1 & 2
Daily Overview
What are Boundaries
Weekly Emotions
Self Examination
Reframing my thoughts
Tracking My Triggers
Personal Compliments
Personal Goals
My Social Circles (4 Pgs)
Influential Relationship Prompts
My Influential Relationships (Grid)
Asking For Help
Relationship Boundaries Pt 1 & 2
Setting Boundaries-Phrases
Weekly To-Do
Weekly Outline
30-Day Challenge
Yearly Mood Tracker
2 Blank Journal Pages ( 1 lined & 1 Grid)
Sizing: ( 8.5 x 11 PDF )