Boundaries Journal -Color
Whether you are struggling with codependency, people-pleasing, or just want to improve your communication skills, this journal is a valuable tool for anyone who wants to build healthier relationships and boost their self-confidence. Start your journey towards a more fulfilling life with this Boundaries Journal today!
What is included: | 29 Pages + 2 Blank Journal Sheets ( 8.5 x 11 )
Emotion List Pt. 1 & 2
Value Words Pt. 1 & 2
Therapy Notes Pt. 1 & 2
Daily Overview
What are Boundaries
Weekly Emotions
Self Examination
Reframing my thoughts
Tracking My Triggers
Personal Compliments
Personal Goals
My Social Circles (4 Pgs)
Influential Relationship Prompts
My Influential Relationships (Grid)
Asking For Help
Relationship Boundaries Pt 1 & 2
Setting Boundaries-Phrases
Weekly To-Do
Weekly Outline
30-Day Challenge
Yearly Mood Tracker
+Blank Journal Page (lined)
+ Blank Journal Page (Grid)
Sizing: ( 8.5 x 11 PDF )