Chronic Pain Therapy Journal
Looking for a safe space to process your chronic pain and find ways to cope? This Chronic Pain Therapy Journal is here to help. With 60 pages of prompts, exercises, and trackers, this digital journal is designed to help you navigate your journey with chronic pain. The journal includes daily mood and pain trackers, self-care exercises, gratitude prompts, and more. It's a powerful tool for anyone looking to manage their chronic pain and improve their mental health all in the same place.
Items Included:
Emotion List Pt. 1 & 2
Health Insurance Tracker
Health Professional Contact
Medical Treatment Tracker
Medical Treatment (2)
Processing Medical Appt.x4
Symptoms Tracker
Lab Tests Log
Surgical History
Processing Surgery Pt. 1 & 2
Immunization History
Personal Health History
Personal Diagnosis History
Family Health History
Medication Tracker
Vitamin & Supplement Tracker
Hydration Tracker
Monthly Hydration Tracker
Sleep Tracker
Daily Diet Tracker
Weekly Diet Tracker
Bowel Movement Tracker
Bowel Movement Tracker
Heart Activity Tracker
Blood Pressure Tracker
Blood Sugar Tracker
Fever Tracker
Weekly Mood Tracker
Yearly Mood Tracker
Self-Care Tracker
Monthly Budget Calculator
Medical Expense Log
Chronic Illness Prompts x2
"Block Prompts
Personal Coping Mech. 1 &2
Challenging Initial Thoughts
Processing Your Reality x5
Creating a support network
Processing Therapy x6
+ Note Sheet
Size: 8.5 x 11 PDF