Coping Mechanisms
Improve your mental health and emotional well-being with these Coping Mechanism Worksheets. This bundle includes a variety of tools and exercises to help you develop healthy coping skills for managing stress, anxiety, depression, and other challenges. With two pages of journal prompts, and activities, you'll learn how to identify your triggers, explore different coping strategies, and create a personalized plan for self-care.
Perfect for therapists, counselors, or anyone looking to improve their mental health, these Coping Mechanism Worksheets are a valuable resource for anyone on the path to healing and growth.
Items Included:
Coping Mechanisms worksheets ( Pt. 1 & 2 )
Size: 8.5 x 11 PDF