Covid-19 Processing Journal
This Covid 19 Processing Journal is designed to help you process how the pandemic has impacted your life. This journal provides a safe space to reflect on your experiences, emotions, and thoughts related to the pandemic. With prompts and activities, you will be able to explore your reactions to the changes in your daily life, work, relationships, and mental health. The journal includes sections on gratitude, self-care, coping strategies, and resilience-building exercises to help you navigate through these uncertain times. Use this journal to document your journey and find clarity and healing in the midst of this global crisis.
Items Included:
Emotion List Pt 1 & 2
"Impact of Covid-19" | 2 Pages|
Personal Pandemic Timeline | 7 Pages|
Journal it out Prompts
Root the Emotion Worksheet
+ Blank Journal Pages
Size: 8.5 x 11 PDF