Friendship Breakup Processing
Losing a friend can be incredibly difficult and often leaves us feeling confused, hurt, and lost. This journal is designed to help you process the end of a friendship, reflect on your feelings, and ultimately move forward.
With prompts, exercises, and space for reflection, this journal will guide you through the stages of grief, help you identify unhealthy patterns, and assist you in setting healthy boundaries for future friendships.
Use this journal as a tool to express your emotions, gain clarity, and ultimately find peace. Whether you're struggling with a recent breakup or still processing a loss from the past, this journal is here to support you on your healing journey.
Items Included:
Overview of the relationship
Reflect on the relationship (3 Parts)
Your Current Truths
Past, Present, & Future
Pros and Cons
Feeling The Impact (2 Parts)
Emotion List Pt. 1 & 2
+Blank journal page
Size: 8.5 x 11 PDF | 11 Pages