Listening to My Body worksheet, Therapy Office Decor, Mental Health
This worksheet is designed to help you tune in to your body's physical and emotional sensations. This worksheet helps you identify and label different sensations you may be experiencing, as well as space to reflect on how you can respond to these sensations in a way that supports your overall well-being.
Use this worksheet as a tool to become more aware of your body and its needs, and to develop a deeper understanding of how your thoughts, emotions, and physical sensations are interconnected.
Items Included:
-Listening to My Body
Size: 8.5 x 11