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Nightmare Processing Journal

$3.00Price
Do you suffer from nightmares or vivid dreams that leave you feeling anxious or afraid? This nightmare processing journal is designed to help you process your dreams, identify triggers, and promote healing and self-care.

This journal includes prompts and exercises to help you explore and understand the underlying emotions and themes in your nightmares. It also provides space to record and reflect on your dreams, track patterns, and develop coping strategies.

With this journal, you can take an active role in processing your nightmares and developing a deeper understanding of yourself and your emotions. It is perfect for anyone looking to improve their sleep quality, manage anxiety, and promote overall well-being.

Tonight let's get some restorative sleep. Your body, mind, and soul will thank you later!

What is included:

Overview
Identifying the Emotion
Analyzing Changes
Challenge The Dream
Reframing the Dream
Emotion List Pt. 1 & 2
BONUS: Blank Note Sheet

8.5x11 PDF
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© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

 

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

 

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

 

➤This Journal is a digital download; no physical item will be mailed to you.

 

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

 

➤ Does it work with all devices: My items are PDF files. 

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