Processing Perfectionism
Through gentle guidance and practical exercises, you'll learn to challenge your perfectionistic beliefs, embrace your flaws and mistakes, and cultivate self-acceptance and self-compassion. Each chapter is carefully designed to encourage self-reflection, offer tools for personal growth, and inspire positive change.
Whether you're struggling with the relentless pursuit of perfection or simply seeking a healthier mindset, this workbook is a valuable companion on your journey. It's suitable for individuals of all backgrounds and can be used at your own pace, making it ideal for personal exploration or as a gift for a loved one who may benefit from breaking free from the shackles of perfectionism.
What is included:
Challenge Your Beliefs
Acknowledge Your Perfectionism
Set Realistic Goals
Breaking Tasks Down
Emotion List Pt. 1 & 2
BONUS: Blank Note Sheet