Safety Plan Processing
This safety plan processing journal is designed to help you create a personalized safety plan to manage and cope with potential crises or emergencies. It includes prompts and exercises to identify your triggers, warning signs, and coping strategies, as well as resources and emergency contacts to access in times of need.
Items Included:
Emotion List Pt. 1 & 2
My Safety Plan Overview
Processing My Safety Plan
Creating a Support Network
Personal Coping Mechanisms Pt. 1 & 2
Emergency Contact List
Deep Breathe Assistant
Tension Check-in
Important Contact List
Trigger & Symptom Tracker
+ Blank Journal sheet
Size: 8.5 x 11 PDF