Self-Care Bundle
With our Self-Care Bundle, you'll have everything you need to establish healthy habits, track your progress, and reflect on your self-care journey. Our resources are designed to help you prioritize your physical and mental health, reduce stress and anxiety, and improve your overall wellbeing.
Our Self Care Bundle is easy to use and adaptable to your individual needs. Whether you're looking to improve your physical health, mental wellbeing, or overall sense of happiness and fulfillment, our bundle can help you work towards greater effectiveness and success.
Included in this bundle includes a variety of resources, including a List of Activities, Personal Goals x2, Time Breakdown, Personal Debt Tracker, Weekly Care Chart, My Daily Routine, Bowel Movements Tracker, Blood Pressure Tracker, Medications & Vitamins, Sleep Tracker, Water Tracker, Doctors Appointment Notes, Community Connections, Friendship Evaluator, Strengths & Weaknesses, Approaching Activities x2, Daily Reflection, Weekly Gratitude, and Self Care Challenge.
Sizing: 8.5 x 11 PDF