Self Care Bundle
Take care of yourself with this self-care bundle! This bundle includes a self-care journal with prompts to help you reflect on your self-care habits, a self-care checklist to help you track your progress, and a set of self-care flashcards to inspire you with new ideas. Use these tools to prioritize your mental and physical health and to create a self-care routine that works for you. Perfect for anyone looking to improve their self-care practices and boost their well-being.
Items Included:
List of Value Words x2
List of Emotion Words x2
List of Activities
Personal Goals x2
Time Breakdown
Personal Debt Tracker
Weekly Care Chart
My Daily Routine
Bowel Movements Tracker
Blood Pressure Tracker
Medications & Vitamins
Sleep Tracker
Water Tracker
Doctors Appointment Notes
Community Connections
Friendship Evaluator
Strengths & Weaknesses
Approaching Activities x2
Daily Reflection
Weekly Gratitude
Self Care Challenge
Size: 8.5 x 11 PDF