Self Esteem Processing
Process your thoughts and experiences with the Self-Image & Self-Esteem Challenging Worksheet bundle. This bundle is intended to give you the mental health resources you need to process an experience. Use the attached flashcards to process cognitive distortions and record your thoughts with the Thought Record work page. Therapy resources for all!
Items Included:
Identifying My Needs Thermometer
Listening to My Needs
Processing Self Talk
Considering my relationship with body measurements
The way I talk to myself + Blank Sheet
The way I talk to myself Pt. 2
Let's Talk about Positive
Walking Through Self-Image
Emotion List Pt. 1 & 2
100 Self-Reflection Prompts | nine sheets
Size: 8.5 x 11 PDF