Teen Therapy Mega bundle
Looking for tools to help your teen with their mental health? This teen therapy mega bundle includes a variety of resources to support their wellbeing. With the boundaries journal, CBT journal, anxiety journal, mental health worksheets, therapy worksheets, and trauma therapy PDF, you'll have everything you need to guide your teen through the ups and downs of life. Whether they're struggling with anxiety, depression, trauma, or simply need help setting healthy boundaries, this bundle has got you covered. Give your teen the tools they need to thrive with this comprehensive collection of resources.
◆What is included: | 8.5 x 11 PDF - 130 PAGES |
☞ Friendship Breakup
Overview of the relationship | Reflect on the relationship (3 Parts) | Your Current Truths | Past, Present, & Future | Pros and Cons
Feeling The Impact (2 Parts) | Emotion List Pt. 1 & 2 |+Blank journal page
☞Communication Skills
Active Listening | Group Problem Solving | Individual Problem Solving | Communication Barriers | How Space Communicates A Message | Communication Styles
☞Safety Plan
My Safety Plan Overview | Processing My Safety Plan | Creating a Support Network | Personal Coping Mechanisms Pt. 1 & 2 | Emergency Contact List | Deep Breathe Assistant | Tension Check-in | Important Contact List | Trigger & Symptom Tracker
☞Anxiety Journal 2
Self Assessment Worksheet | Appointment Planning | Habit Tracker | Tension Check-In | Task Planner | Thought Reflection | Beyond My Control | Analyze your Mood | Sleep Tracker | Dream Journal | Dream Analysis | Problem-Solving | Being Present | Crisis Plan | Deep Breath Assistant | Gratitude List | Focus on your Health | Monthly Health Check-In | Yearly Life Goals | Weekly Schedule
☞Boundaries Journal
Therapy Notes Pt. 1 & 2 | Daily Overview | What are Boundaries | Weekly Emotions |Self Examination | Reframing my thoughts | Tracking My Triggers | Personal Compliments | Personal Goals | My Social Circles (4 Pgs) | Influential Relationship Prompts | My Influential Relationships (Grid) | Asking For Help | Relationship Boundaries Pt 1 & 2 | Setting Boundaries-Phrases | Weekly To-Do | Weekly Outline | 30-Day Challenge | Yearly Mood Tracker | +Blank Journal Page
☞ Conflict Therapy
Stages of Conflict | Walkthrough Conflict | Conflict Therapy (Pt. 1,2 &3) | Emotional Processing | Identifying Rationale | Breathing Exercise | List of Moods | 12 Boundary Flashcards (3 Sheets)
☞Emotion Therapy
Steps to Emotional Processing | Processing Emotions Pt. 1 & 2 | Processing The Day | Looking At The Bigger Picture | Think Beyond | Processing Emotions Pt. 2 | The Emotional Iceberg (Example & Blank) | Emotion Flashcards ( 2 Pages)
☞Self-Care Bundle
Personal Goals x2 | Time Breakdown | Personal Debt Tracker |Weekly Care Chart | My Daily Routine | Bowel Movements Tracker | Blood Pressure Tracker | Medications & Vitamins | Sleep Tracker | Water Tracker | Doctors Appointment Notes | Community Connections | Friendship Evaluator | Strengths & Weaknesses | Approaching Activities x2 | Daily Reflection | Weekly Gratitude | Self Care Challenge
☞Self-Image & Self-Esteem
Identifying My Needs Thermometer | Listening to My Needs | Processing Self Talk | Considering my relationship with body measurements | The way I talk to myself + | The way I talk to myself, Pt. 2 | Let's Talk about Positive | Walking Through Self Image | 100 Self-Reflection Prompts | nine sheets
( 8.5 x 11 PDF )
