Therapy Bundle- Color
After many requests- the package deal is here!! Save $1 by bundling the journals together! Therapy Bundle Package, Therapy Bundles, Mental Health, Daily self-care, Mental health, Emotion list, Value List, & Journal Prompts PDF
Looking to kick-start your therapy journey? Our Therapy Package has got you covered! This bundle includes Therapy Journal 1 and 2, both designed to help you work through your emotions and gain insight into your thought patterns.
Included in this Package:
▪︎ Therapy Bundle 1
-Goal Outline
-Daily To-Do
-To-Do List
-Self Reflections Worksheet
-100 Self Reflection Prompts [3 Pages]
-List of Emotions [2 Pages]
-Pre-Session Notes
-Activity List
-Daily Walkthrough
-Daily Check-In
-Daily Wins Worksheet
-List of Value Words [2 Pages]
-Root of Values
-Personal Boundaries
-Setting a support team [2 Pages]
-Thought Train Visual worksheet
-Weekly Behavior Tracker
-Family influence Breakdown
-Personal Evolution Worksheet
-Gratitude Log
▪︎ Therapy Bundle 2
Positive Words List
Quick Affirmations
Thought Diary
Connect The Dots Pt 1
Connect The Dots Pt 2
Connect The Dots Pt 3
Vision Board
Therapy Reflections
"What Would Happen"
Wellness Tracker
Therapy Reflections
Processing Your Needs
It Makes Me Anxious
Bedtime Reflections
Being Intentional
Let's Question it
Sizing: ( 8.5 x 11 PDF )