Therapy Journal

Name: Therapy Journal
SKU: 000131

$8.00

The Therapy Journal is perfect for those who are looking for a safe space to explore their thoughts and emotions, and to process their experiences in a healthy way. Whether you are in therapy or not, this journal is designed to help you identify your feelings, thoughts, and behaviors, and to find healthy ways to cope with stress, anxiety, trauma, or any other challenging situation.

Pages included in this Bundle:

-Goal Outline
-Daily To-Do
-To-Do List
-Self Reflections Worksheet
-100 Self Reflection Prompts [3 Pages]
-List of Emotions [2 Pages]
-Pre-Session Notes
-Activity List
-Daily Walkthrough
-Daily Check-In
-Daily Wins Worksheet
-List of Value Words [2 Pages]
-Root of Values
-Personal Boundaries
-Setting a support team [2 Pages]
-Thought Train Visual worksheet
-Weekly Behavior Tracker
-Family influence Breakdown
-Personal Evolution Worksheet
-Gratitude Log

Sizing: ( 8.5 x 11)

© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

➤This Journal is a digital download; no physical item will be mailed to you.

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

➤ Does it work with all devices: My items are PDF files.

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Therapy Journal

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