Therapy Journal - Color
Looking for ways to improve your mental health? This comprehensive Therapy Bundle includes a variety of resources to help you on your journey. With over 23 pages of worksheets, prompts, and activities, you'll have plenty of tools to work through anxiety, depression, trauma, and more.
Items Included:
-Goal Outline
-Daily To-Do
-To-Do List
-Self Reflections Worksheet
-100 Self Reflection Prompt Cards
-List of Emotions [2 Pages]
-Pre-Session Notes
-Activity List
-Daily Walkthrough
-Daily Check-In
-Daily Wins Worksheet
-List of Value Words [2 Pages]
-Root of Values
-Personal Boundaries
-Setting a support team [2 Pages]
-Thought Train Visual worksheet
-Weekly Behavior Tracker
-Family influence Breakdown
-Personal Evolution Worksheet
-Gratitude Log
Size: 8.5 x 11