Trauma Processing Journal- Color
This trauma processing journal is designed to help you heal from past traumatic experiences and develop healthy coping mechanisms. The journal includes prompts for self-exploration, guided exercises, and coping techniques that can assist you in your journey to emotional recovery. You'll find sections dedicated to recognizing and processing your emotions, identifying your triggers, and developing self-compassion. The journal is ideal for anyone who wants to work through their trauma in a structured and supportive way. By using this journal, you can gain insight into yourself, learn to regulate your emotions, and create a path toward healing.
Items Included:
Emotions List Pt. 1 & 2
Processing the Reaction
Pre Therapy Preparation
Break The Week Down
Track Trauma Reactions
Size: 8.5 x 11 PDF