Trigger Processing
Discover the Trigger Processing Journal, designed to help you understand emotional triggers, manage stress, and build resilience. With prompts for identifying patterns, coping strategies, and reframing negative thoughts, this mental health workbook supports healing and self-awareness. Perfect for setting boundaries, processing emotions, and fostering personal growth. Start your journey to emotional clarity today!
What is included:
Understanding Triggers
Identifying Your Triggers
Thinking Through My Thoughts
Identify (Workbook)
My Feelings
The Experience
Creative Expression
Recurring Patterns
Affirmation Cards x3
Daily Check-In
Personal Growth
Processing Perfectionism
2-Page Word List
+Blank Note Sheet