Trigger Tracker
The worksheet includes space to record the trigger, the emotions and physical sensations you experienced, your response, and any notes or observations.
Whether you're tracking triggers for therapeutic reasons or simply want to better understand your emotional and mental patterns, our Tracking Triggers Worksheet is an essential tool. Order now and take the first step towards a healthier, more mindful lifestyle!
Items Included:
1 Trigger Tracker worksheet (color)
Size: 8.5 x 11 PDF