Rejection Processing Journal
Start by naming the rejection you're facing and acknowledging its presence in your life. Delve into your underlying beliefs, exploring how they may have influenced your reaction to the rejection.
Throughout the journal, prioritize validation and self-compassion. Validate your emotions as natural responses to rejection and practice self-compassion as you navigate this challenging terrain. Embrace the blank note sheet provided for additional reflections and insights, fostering further personal growth and understanding.
What is included:
Name the Rejection
Underlying Beliefs
Identifying The Root Cause
Processing Rejection (2 Parts)
Validation & Self-Compassion
+ Blank Note sheet
8.5 x 11 PDF
Start by naming the rejection you're facing and acknowledging its presence in your life. Delve into your underlying beliefs, exploring how they may have influenced your reaction to the rejection.
Throughout the journal, prioritize validation and self-compassion. Validate your emotions as natural responses to rejection and practice self-compassion as you navigate this challenging terrain. Embrace the blank note sheet provided for additional reflections and insights, fostering further personal growth and understanding.
What is included:
Name the Rejection
Underlying Beliefs
Identifying The Root Cause
Processing Rejection (2 Parts)
Validation & Self-Compassion
+ Blank Note sheet
8.5 x 11 PDF
Start by naming the rejection you're facing and acknowledging its presence in your life. Delve into your underlying beliefs, exploring how they may have influenced your reaction to the rejection.
Throughout the journal, prioritize validation and self-compassion. Validate your emotions as natural responses to rejection and practice self-compassion as you navigate this challenging terrain. Embrace the blank note sheet provided for additional reflections and insights, fostering further personal growth and understanding.
What is included:
Name the Rejection
Underlying Beliefs
Identifying The Root Cause
Processing Rejection (2 Parts)
Validation & Self-Compassion
+ Blank Note sheet
8.5 x 11 PDF