Sensory Overload Processing Journal
The Sensory Overload Toolbox is here to support you in managing sensory overload and emotional regulation. This thoughtfully designed toolkit includes six printable worksheets, each focused on helping you navigate sensory challenges and improve your emotional well-being.
Inside, you’ll find practical strategies to handle overwhelming stimuli, guided reflection exercises, tips for creating your own personalized sensory toolbox, and steps to help you process sensory experiences. Plus, there’s an extensive list of emotion words to help you better express how you’re feeling.
What is included:
List of Emotions 1 & 2
Processing The Experience
Navigating Sensory Overload
Reflect & Journal
Sensory Toolbox
6 total pages | 8.5 x 11 PDF
The Sensory Overload Toolbox is here to support you in managing sensory overload and emotional regulation. This thoughtfully designed toolkit includes six printable worksheets, each focused on helping you navigate sensory challenges and improve your emotional well-being.
Inside, you’ll find practical strategies to handle overwhelming stimuli, guided reflection exercises, tips for creating your own personalized sensory toolbox, and steps to help you process sensory experiences. Plus, there’s an extensive list of emotion words to help you better express how you’re feeling.
What is included:
List of Emotions 1 & 2
Processing The Experience
Navigating Sensory Overload
Reflect & Journal
Sensory Toolbox
6 total pages | 8.5 x 11 PDF
The Sensory Overload Toolbox is here to support you in managing sensory overload and emotional regulation. This thoughtfully designed toolkit includes six printable worksheets, each focused on helping you navigate sensory challenges and improve your emotional well-being.
Inside, you’ll find practical strategies to handle overwhelming stimuli, guided reflection exercises, tips for creating your own personalized sensory toolbox, and steps to help you process sensory experiences. Plus, there’s an extensive list of emotion words to help you better express how you’re feeling.
What is included:
List of Emotions 1 & 2
Processing The Experience
Navigating Sensory Overload
Reflect & Journal
Sensory Toolbox
6 total pages | 8.5 x 11 PDF
How It Works
➤ Digital Download: This journal is a digital product; no physical item will be shipped to you.
➤ Where to Find Your Download: After completing your order, you’ll receive a confirmation email with a link to download your journal. Make sure to check your inbox (and your spam folder, just in case). You can also access your download directly from your account on our website.
➤ Device Compatibility: Our journals are in PDF format, making them versatile for various devices. For the smoothest experience, we recommend downloading on a desktop. If you’re working without computer access, reach out, and we’ll find an alternative method for you.
© All content and designs on this site are the intellectual property of Creative Claire Co., protected by copyright laws. Reproduction or distribution without explicit written consent is strictly prohibited. These resources are for personal use only and are not intended for resale, redistribution, or commercial purposes, including use on platforms like KDP. Please note, I am not a licensed therapist. The journal pages are designed based on personal life experiences and are not a substitute for professional therapy or consultations with a licensed provider.
Legal Notice: Unauthorized reproduction or resale of these designs may result in legal action. All items available here are for PERSONAL USE ONLY.