Teen Therapy Bundle
Dive into the world of teen therapy with our comprehensive printable journal bundle. Reflect on friendship breakups, enhance communication skills, and create safety plans. Explore anxiety management, set boundaries, and navigate conflicts with expert guidance. This bundle includes tools for emotional processing, self-care, and building self-esteem. With engaging prompts and worksheets, teens can track their emotions, set personal goals, and strengthen their mental wellness. Whether dealing with anxiety, conflicts, or self-image issues, this journal bundle offers valuable resources for teens to express themselves and foster positive growth. Empower teens to develop healthy coping mechanisms, build resilience, and navigate life's challenges with confidence. Start the journey towards emotional well-being and self-discovery today!
◆What is included: | 8.5 x 11 PDF - 130 PAGES |
☞ Friendship Breakup
Overview of the relationship | Reflect on the relationship (3 Parts) | Your Current Truths | Past, Present, & Future | Pros and Cons
Feeling The Impact (2 Parts) | Emotion List Pt. 1 & 2 |+Blank journal page
☞Communication Skills
Active Listening | Group Problem Solving | Individual Problem Solving | Communication Barriers | How Space Communicates A Message | Communication Styles
☞Safety Plan
My Safety Plan Overview | Processing My Safety Plan | Creating a Support Network | Personal Coping Mechanisms Pt. 1 & 2 | Emergency Contact List | Deep Breathe Assistant | Tension Check-in | Important Contact List | Trigger & Symptom Tracker
☞Anxiety Journal 2
Self Assessment Worksheet | Appointment Planning | Habit Tracker | Tension Check-In | Task Planner | Thought Reflection | Beyond My Control | Analyze your Mood | Sleep Tracker | Dream Journal | Dream Analysis | Problem-Solving | Being Present | Crisis Plan | Deep Breath Assistant | Gratitude List | Focus on your Health | Monthly Health Check-In | Yearly Life Goals | Weekly Schedule
☞Boundaries Journal
Therapy Notes Pt. 1 & 2 | Daily Overview | What are Boundaries | Weekly Emotions |Self Examination | Reframing my thoughts | Tracking My Triggers | Personal Compliments | Personal Goals | My Social Circles (4 Pgs) | Influential Relationship Prompts | My Influential Relationships (Grid) | Asking For Help | Relationship Boundaries Pt 1 & 2 | Setting Boundaries-Phrases | Weekly To-Do | Weekly Outline | 30-Day Challenge | Yearly Mood Tracker | +Blank Journal Page
☞ Conflict Therapy
Stages of Conflict | Walkthrough Conflict | Conflict Therapy (Pt. 1,2 &3) | Emotional Processing | Identifying Rationale | Breathing Exercise | List of Moods | 12 Boundary Flashcards (3 Sheets)
☞Emotion Therapy
Steps to Emotional Processing | Processing Emotions Pt. 1 & 2 | Processing The Day | Looking At The Bigger Picture | Think Beyond | Processing Emotions Pt. 2 | The Emotional Iceberg (Example & Blank) | Emotion Flashcards ( 2 Pages)
☞Self-Image & Self-Esteem
Identifying My Needs Thermometer | Listening to My Needs | Processing Self Talk | Considering my relationship with body measurements | The way I talk to myself + | The way I talk to myself, Pt. 2 | Let's Talk about Positive | Walking Through Self Image | 100 Self-Reflection Prompts | nine sheets
( 8.5 x 11 PDF )
Dive into the world of teen therapy with our comprehensive printable journal bundle. Reflect on friendship breakups, enhance communication skills, and create safety plans. Explore anxiety management, set boundaries, and navigate conflicts with expert guidance. This bundle includes tools for emotional processing, self-care, and building self-esteem. With engaging prompts and worksheets, teens can track their emotions, set personal goals, and strengthen their mental wellness. Whether dealing with anxiety, conflicts, or self-image issues, this journal bundle offers valuable resources for teens to express themselves and foster positive growth. Empower teens to develop healthy coping mechanisms, build resilience, and navigate life's challenges with confidence. Start the journey towards emotional well-being and self-discovery today!
◆What is included: | 8.5 x 11 PDF - 130 PAGES |
☞ Friendship Breakup
Overview of the relationship | Reflect on the relationship (3 Parts) | Your Current Truths | Past, Present, & Future | Pros and Cons
Feeling The Impact (2 Parts) | Emotion List Pt. 1 & 2 |+Blank journal page
☞Communication Skills
Active Listening | Group Problem Solving | Individual Problem Solving | Communication Barriers | How Space Communicates A Message | Communication Styles
☞Safety Plan
My Safety Plan Overview | Processing My Safety Plan | Creating a Support Network | Personal Coping Mechanisms Pt. 1 & 2 | Emergency Contact List | Deep Breathe Assistant | Tension Check-in | Important Contact List | Trigger & Symptom Tracker
☞Anxiety Journal 2
Self Assessment Worksheet | Appointment Planning | Habit Tracker | Tension Check-In | Task Planner | Thought Reflection | Beyond My Control | Analyze your Mood | Sleep Tracker | Dream Journal | Dream Analysis | Problem-Solving | Being Present | Crisis Plan | Deep Breath Assistant | Gratitude List | Focus on your Health | Monthly Health Check-In | Yearly Life Goals | Weekly Schedule
☞Boundaries Journal
Therapy Notes Pt. 1 & 2 | Daily Overview | What are Boundaries | Weekly Emotions |Self Examination | Reframing my thoughts | Tracking My Triggers | Personal Compliments | Personal Goals | My Social Circles (4 Pgs) | Influential Relationship Prompts | My Influential Relationships (Grid) | Asking For Help | Relationship Boundaries Pt 1 & 2 | Setting Boundaries-Phrases | Weekly To-Do | Weekly Outline | 30-Day Challenge | Yearly Mood Tracker | +Blank Journal Page
☞ Conflict Therapy
Stages of Conflict | Walkthrough Conflict | Conflict Therapy (Pt. 1,2 &3) | Emotional Processing | Identifying Rationale | Breathing Exercise | List of Moods | 12 Boundary Flashcards (3 Sheets)
☞Emotion Therapy
Steps to Emotional Processing | Processing Emotions Pt. 1 & 2 | Processing The Day | Looking At The Bigger Picture | Think Beyond | Processing Emotions Pt. 2 | The Emotional Iceberg (Example & Blank) | Emotion Flashcards ( 2 Pages)
☞Self-Image & Self-Esteem
Identifying My Needs Thermometer | Listening to My Needs | Processing Self Talk | Considering my relationship with body measurements | The way I talk to myself + | The way I talk to myself, Pt. 2 | Let's Talk about Positive | Walking Through Self Image | 100 Self-Reflection Prompts | nine sheets
( 8.5 x 11 PDF )
Dive into the world of teen therapy with our comprehensive printable journal bundle. Reflect on friendship breakups, enhance communication skills, and create safety plans. Explore anxiety management, set boundaries, and navigate conflicts with expert guidance. This bundle includes tools for emotional processing, self-care, and building self-esteem. With engaging prompts and worksheets, teens can track their emotions, set personal goals, and strengthen their mental wellness. Whether dealing with anxiety, conflicts, or self-image issues, this journal bundle offers valuable resources for teens to express themselves and foster positive growth. Empower teens to develop healthy coping mechanisms, build resilience, and navigate life's challenges with confidence. Start the journey towards emotional well-being and self-discovery today!
◆What is included: | 8.5 x 11 PDF - 130 PAGES |
☞ Friendship Breakup
Overview of the relationship | Reflect on the relationship (3 Parts) | Your Current Truths | Past, Present, & Future | Pros and Cons
Feeling The Impact (2 Parts) | Emotion List Pt. 1 & 2 |+Blank journal page
☞Communication Skills
Active Listening | Group Problem Solving | Individual Problem Solving | Communication Barriers | How Space Communicates A Message | Communication Styles
☞Safety Plan
My Safety Plan Overview | Processing My Safety Plan | Creating a Support Network | Personal Coping Mechanisms Pt. 1 & 2 | Emergency Contact List | Deep Breathe Assistant | Tension Check-in | Important Contact List | Trigger & Symptom Tracker
☞Anxiety Journal 2
Self Assessment Worksheet | Appointment Planning | Habit Tracker | Tension Check-In | Task Planner | Thought Reflection | Beyond My Control | Analyze your Mood | Sleep Tracker | Dream Journal | Dream Analysis | Problem-Solving | Being Present | Crisis Plan | Deep Breath Assistant | Gratitude List | Focus on your Health | Monthly Health Check-In | Yearly Life Goals | Weekly Schedule
☞Boundaries Journal
Therapy Notes Pt. 1 & 2 | Daily Overview | What are Boundaries | Weekly Emotions |Self Examination | Reframing my thoughts | Tracking My Triggers | Personal Compliments | Personal Goals | My Social Circles (4 Pgs) | Influential Relationship Prompts | My Influential Relationships (Grid) | Asking For Help | Relationship Boundaries Pt 1 & 2 | Setting Boundaries-Phrases | Weekly To-Do | Weekly Outline | 30-Day Challenge | Yearly Mood Tracker | +Blank Journal Page
☞ Conflict Therapy
Stages of Conflict | Walkthrough Conflict | Conflict Therapy (Pt. 1,2 &3) | Emotional Processing | Identifying Rationale | Breathing Exercise | List of Moods | 12 Boundary Flashcards (3 Sheets)
☞Emotion Therapy
Steps to Emotional Processing | Processing Emotions Pt. 1 & 2 | Processing The Day | Looking At The Bigger Picture | Think Beyond | Processing Emotions Pt. 2 | The Emotional Iceberg (Example & Blank) | Emotion Flashcards ( 2 Pages)
☞Self-Image & Self-Esteem
Identifying My Needs Thermometer | Listening to My Needs | Processing Self Talk | Considering my relationship with body measurements | The way I talk to myself + | The way I talk to myself, Pt. 2 | Let's Talk about Positive | Walking Through Self Image | 100 Self-Reflection Prompts | nine sheets
( 8.5 x 11 PDF )
How It Works
➤ Digital Download: This journal is a digital product; no physical item will be shipped to you.
➤ Where to Find Your Download: After completing your order, you’ll receive a confirmation email with a link to download your journal. Make sure to check your inbox (and your spam folder, just in case). You can also access your download directly from your account on our website.
➤ Device Compatibility: Our journals are in PDF format, making them versatile for various devices. For the smoothest experience, we recommend downloading on a desktop. If you’re working without computer access, reach out, and we’ll find an alternative method for you.
© All content and designs on this site are the intellectual property of Creative Claire Co., protected by copyright laws. Reproduction or distribution without explicit written consent is strictly prohibited. These resources are for personal use only and are not intended for resale, redistribution, or commercial purposes, including use on platforms like KDP. Please note, I am not a licensed therapist. The journal pages are designed based on personal life experiences and are not a substitute for professional therapy or consultations with a licensed provider.
Legal Notice: Unauthorized reproduction or resale of these designs may result in legal action. All items available here are for PERSONAL USE ONLY.