Therapy Bundle
In a world that moves at a rapid pace, taking a moment for self-reflection is a powerful act of self-love. The Therapy Journal is a sanctuary where you can pause, connect with your thoughts and feelings, and embark on a journey of self-understanding. Beyond providing prompts for introspection, the journal empowers you to set meaningful intentions and celebrate your progress.
Included:
Goal Outline
Daily To-Do
To-Do List
Self Reflections Worksheet
100 Self-Reflection Prompts [14 Pages]
List of Emotions [2 Pages]
Pre-Session Notes
Activity List
Daily Walkthrough
Daily Check-In
Daily Wins Worksheet
List of Value Words [2 Pages]
Root of Values
Personal Boundaries
Setting a support team [2 Pages]
Thought Train Visual worksheet
Weekly Behavior Tracker
Family influence Breakdown
Personal Evolution Worksheet
Gratitude Log
Size: 8.5 x 11
In a world that moves at a rapid pace, taking a moment for self-reflection is a powerful act of self-love. The Therapy Journal is a sanctuary where you can pause, connect with your thoughts and feelings, and embark on a journey of self-understanding. Beyond providing prompts for introspection, the journal empowers you to set meaningful intentions and celebrate your progress.
Included:
Goal Outline
Daily To-Do
To-Do List
Self Reflections Worksheet
100 Self-Reflection Prompts [14 Pages]
List of Emotions [2 Pages]
Pre-Session Notes
Activity List
Daily Walkthrough
Daily Check-In
Daily Wins Worksheet
List of Value Words [2 Pages]
Root of Values
Personal Boundaries
Setting a support team [2 Pages]
Thought Train Visual worksheet
Weekly Behavior Tracker
Family influence Breakdown
Personal Evolution Worksheet
Gratitude Log
Size: 8.5 x 11
In a world that moves at a rapid pace, taking a moment for self-reflection is a powerful act of self-love. The Therapy Journal is a sanctuary where you can pause, connect with your thoughts and feelings, and embark on a journey of self-understanding. Beyond providing prompts for introspection, the journal empowers you to set meaningful intentions and celebrate your progress.
Included:
Goal Outline
Daily To-Do
To-Do List
Self Reflections Worksheet
100 Self-Reflection Prompts [14 Pages]
List of Emotions [2 Pages]
Pre-Session Notes
Activity List
Daily Walkthrough
Daily Check-In
Daily Wins Worksheet
List of Value Words [2 Pages]
Root of Values
Personal Boundaries
Setting a support team [2 Pages]
Thought Train Visual worksheet
Weekly Behavior Tracker
Family influence Breakdown
Personal Evolution Worksheet
Gratitude Log
Size: 8.5 x 11
How It Works
➤ Digital Download: This journal is a digital product; no physical item will be shipped to you.
➤ Where to Find Your Download: After completing your order, you’ll receive a confirmation email with a link to download your journal. Make sure to check your inbox (and your spam folder, just in case). You can also access your download directly from your account on our website.
➤ Device Compatibility: Our journals are in PDF format, making them versatile for various devices. For the smoothest experience, we recommend downloading on a desktop. If you’re working without computer access, reach out, and we’ll find an alternative method for you.
© All content and designs on this site are the intellectual property of Creative Claire Co., protected by copyright laws. Reproduction or distribution without explicit written consent is strictly prohibited. These resources are for personal use only and are not intended for resale, redistribution, or commercial purposes, including use on platforms like KDP. Please note, I am not a licensed therapist. The journal pages are designed based on personal life experiences and are not a substitute for professional therapy or consultations with a licensed provider.
Legal Notice: Unauthorized reproduction or resale of these designs may result in legal action. All items available here are for PERSONAL USE ONLY.